Muskelaufbau bezeichnet eine Vergr??erung der Muskulatur, die durch Belastungen bei zielgerichtetem Training wie z. B. Bodybuilding oder Bodyshaping oder durch andersartige erh?hte physische Widerst?nde (Sport, Arbeit etc.) ausgel?st wird. Bei der Anpassung des Muskels durch Muskelaufbau kann zwischen Muskelhypertrophie, der Verdickung vorhandener Muskelfasern und Muskelhyperplasie
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Source: http://stek.org/videos/bodybuilder-beim-muskelaufbau/
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